Men’s Mental Health Month 2025: How to Support the Men in Your Life
Every year, we observe Men’s Mental Health Month to shine a light on the emotional and psychological struggles men face, but too often hide. It’s a much-needed reminder that mental well-being is just as important as physical health, and it’s high time we break the stigma that keeps so many men from seeking help. If you’ve ever wondered what month is Men’s Mental Health Month, it’s June, and in June Men’s Mental Health Month 2025, we’re focusing on how to support the men in your life in meaningful and lasting ways.
Understanding Men’s Mental Health Month
What Month Is Men’s Mental Health Month?
June is Men’s Mental Health Month, a dedicated time to highlight the unique challenges men face regarding mental health. It runs alongside Men’s Health Awareness Month, which covers both physical and psychological well-being.
When Was Men’s Mental Health Month Established?
This movement began in 1994 in the U.S. as part of a broader Men’s Health Month initiative. Over the years, it has evolved to focus more deeply on mental and emotional wellness, especially as awareness of male suicide rates & untreated mental health disorders increased.
Why Men’s Mental Health Matters
The Silent Struggle
Many men are taught from a very young age to “tough it out” or avoid showing emotions. This mindset, Health Matters, leads to:
- Higher suicide rates (men account for nearly 75% of suicide deaths).
- Delayed help-seeking (men are less likely to seek therapy than women).
- Unhealthy coping mechanisms (substance abuse, overworking, or isolation).
Common Mental Health Challenges for Men
- Depression & Anxiety – Often masked as anger or irritability.
- Post-Traumatic Stress (PTSD) – Common among veterans and first responders.
- Burnout – Pressure to be the “provider” can lead to chronic stress.
How to Support the Men in Your Life
1. Normalize Open Conversations
- Instead of asking, “Are you okay?” (which often gets a quick “yes”), try:
- “I’ve noticed you’ve seemed stressed lately—want to talk?”
- “It’s okay to not be okay. I’m here if you need me.”
2. Encourage Professional Help
- Many men avoid therapy due to stigma. Suggest alternatives like:
- Online counseling (more private).
- Men’s support groups (peer-based discussions).
3. Promote Healthy Outlets
- Physical activity (gym, sports, hiking).
- Creative hobbies (music, writing, art).
- Mindfulness practices (meditation, journaling).
4. Check In Regularly
- A simple “How are you really doing?” can make a difference.
- Follow up if they seem withdrawn.
5. Lead by Example
- Share your struggles to show that vulnerability is strength.
- Avoid toxic phrases like “Man up.”
Debunking Myths About Men’s Mental Health
Myth 1: “Men Don’t Get Depressed”
- Fact: Men experience depression but may show it differently (anger, risk-taking, or physical pain).
Myth 2: “Asking for Help Is Weak”
- Fact: Seeking help takes courage.
Myth 3: “Therapy Is Only for ‘Crazy’ People”
- Fact: Therapy is for everyone—like a tune-up for your mind.
How Workplaces Can Support Men’s Mental Health
1. Offer Mental Health Days
- Normalize taking time off for emotional well-being.
2. Provide Anonymous Resources
- Employee assistance programs (EAPs) with confidential counseling.
3. Train Managers to Recognize Signs
- Withdrawal, irritability, or sudden performance drops may signal distress.
Final Thoughts
Asking “Is June men’s mental health month?” or “When is men’s mental health month?“ may be the start, but taking action is what truly matters. This Men’s Mental Health Month, don’t just observe. Participate. Reach out to the men in your life. Share resources. Break the silence. Because when we support men’s mental health, we build stronger families, communities, and futures.
FAQ’s
What month is Men’s Mental Health Month?
Men’s Mental Health Month is observed in June every year. It aims to raise awareness about the emotional and psychological challenges men face and encourage them to seek help without stigma.
When was Men’s Mental Health Month established?
Men’s Mental Health Month was established in 1994 in the United States as part of a broader effort to promote overall men’s health, including both physical and mental wellness.
Why is Men’s Mental Health Awareness Month important?
It helps to break down harmful stereotypes that prevent men from seeking help, promotes open conversations, and brings attention to serious issues such as depression, anxiety, and suicide among men.
How can I support someone during Men’s Mental Health Month?
Start by listening without judgment, encouraging professional help, sharing mental health resources, and being a consistent presence. Even small actions can make a big difference.
Is June Men’s Mental Health Month celebrated globally?
While it originated in the U.S., awareness around June Men’s Mental Health Month has expanded globally. Many countries now observe the month with their campaigns, events, and initiatives focused on men’s emotional well-being.
